No experience necessary. Everyone is welcome.
You will learn:
- How to be more aware of danger
- How to escape from common grabs and holds
- How to use everyday objects to protect yourself
- How to punch and kick without injuring yourself
- How to use your voice forcefully
- How to adopt more positive body language
This online course is taught by Sensei James, a martial arts master with over 35 years experience teaching.
You will receive a daily "drip" of instructional videos via email. Each lesson is carefully chosen so the techniques can be done with by anyone - including smaller, weaker, and less experienced students.
Get peace of mind. Carry yourself with more confidence. Join us!